wrap de camarones y verduras
Nutritional Overview
Wrap saludable con tortilla integral, camarones, mezcla de hojas verdes, lechuga y espinaca. No se observan salsas ni ingredientes adicionales. Valores estimados, ingredientes con valores desconocidos se asignan como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, wrap de camarones y verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! wrap de camarones y verduras provides 20g of protein, supporting muscle growth, repair, and satiety.
• wrap de camarones y verduras provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, wrap de camarones y verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! wrap de camarones y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 120 calories (57% of total calories).
• Protein sources: tortilla integral, camarones provide essential amino acids for muscle health.
• Energy sources: tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
camarones
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
mezcla de hojas verdes
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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