Wrap de bacon e queijo
Nutritional Overview
Wrap simples contendo tortilla de trigo, bacon e queijo mussarela. Valores estimados com base visual; açúcares e alguns nutrientes podem estar ausentes ou subestimados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de bacon e queijo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de bacon e queijo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Wrap de bacon e queijo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Wrap de bacon e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap de bacon e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadela contributes 210 calories (46% of total calories).
• Protein sources: Tortilla de trigo, Queijo mussarela, mortadela provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo
60gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
Queijo mussarela
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
mortadela
60gr
Protein: 8g
| Carbs: 2g
| Fat: 18g
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