wrap de avena
Nutritional Overview
Wrap hecho con tortita de avena relleno de pavo cocido, huevo, jamón cocido y pimiento morrón, con un toque de aceite vegetal. Fuente equilibrada de proteínas con bajo contenido en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap de avena contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wrap de avena provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), wrap de avena is an excellent energy source for active individuals and athletes.
• High in fats (22g), wrap de avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! wrap de avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortita de avena contributes 160 calories (43% of total calories).
• Protein sources: tortita de avena, pavo cocido, huevo cocido provide essential amino acids for muscle health.
• Energy sources: tortita de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortita de avena
70gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
pavo cocido
60gr
Protein: 13g
| Carbs: 1g
| Fat: 3g
huevo cocido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
pimiento morrón
60gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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