wrap de atún y queso
Nutritional Overview
Wrap integral con atún, queso derretido y orégano. Estimación visual de porciones basada en la imagen. No se observan claramente otros ingredientes o salsas; los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 586 calories, wrap de atún y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wrap de atún y queso provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), wrap de atún y queso is an excellent energy source for active individuals and athletes.
• High in fats (31g), wrap de atún y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wrap de atún y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso en lonchas contributes 180 calories (31% of total calories).
• Protein sources: tortilla integral, queso en lonchas, atún provide essential amino acids for muscle health.
• Energy sources: tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
55gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
queso en lonchas
50gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
atún
90gr
Protein: 21g
| Carbs: 0g
| Fat: 4g
orégano
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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