Wrap de atún y huevo
Nutritional Overview
Wrap de atún y huevo con tortilla de harina, lechuga, tomate y un poco de mayonesa ligera. Todos los ingredientes visibles han sido estimados en gramos. Valores de azúcar y algunos micronutrientes no visibles pueden estar incompletos, se ha usado 0 para valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Wrap de atún y huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Wrap de atún y huevo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Wrap de atún y huevo is suitable for low-carb and ketogenic diets.
• Wrap de atún y huevo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap de atún y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla francesa contributes 90 calories (47% of total calories).
• Protein sources: Atún en agua, tortilla francesa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Atún en agua
50gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tortilla francesa
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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