Wrap cu șuncă și legume
Nutritional Overview
Wrap cu lipie, șuncă de curcan, brânză proaspătă, salată verde, castravete și avocado. Unele valori nutriționale sunt estimate din cauza lipsei de informații exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu șuncă și legume contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap cu șuncă și legume provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Wrap cu șuncă și legume is an excellent energy source for active individuals and athletes.
• High in fats (18g), Wrap cu șuncă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap cu șuncă și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie tortilla contributes 150 calories (41% of total calories).
• Protein sources: lipie tortilla, șuncă de curcan, brânză proaspătă provide essential amino acids for muscle health.
• Energy sources: lipie tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie tortilla
60gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
șuncă de curcan
40gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
brânză proaspătă
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocado
30gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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