Wrap cu șuncă și avocado
Nutritional Overview
Wrap cu lipie, șuncă de porc, avocado și cremă de brânză. Valorile pentru zahăr și unele ingrediente sunt estimate, iar condimentele nu au fost incluse deoarece aportul lor caloric este neglijabil. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu șuncă și avocado contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap cu șuncă și avocado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Wrap cu șuncă și avocado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap cu șuncă și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap cu șuncă și avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 160 calories (38% of total calories).
• Protein sources: lipie, șuncă de porc provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
șuncă de porc
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
avocado
70gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
cremă de brânză
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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