Wrap cu ton și legume
Nutritional Overview
Wrap umplut cu ton, porumb, castraveți murați și măsline negre într-o lipie integrală. Valorile sunt estimate, iar ingredientele fără informații clare au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu ton și legume contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap cu ton și legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Wrap cu ton și legume is an excellent energy source for active individuals and athletes.
• Wrap cu ton și legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap cu ton și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrală contributes 160 calories (44% of total calories).
• Protein sources: lipie integrală, ton în conservă provide essential amino acids for muscle health.
• Energy sources: lipie integrală, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
60gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
ton în conservă
50gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
porumb
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
castraveți murați
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapa roșie
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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