Wrap cu sunca, salam si cascaval
Nutritional Overview
Două wrap-uri: unul cu două felii de șuncă și o felie de cașcaval, altul cu patru felii de salam FOX și o felie de cașcaval, furnizând proteine moderate și un aport caloric echilibrat, cu grăsimi și carbohidrați din carne procesată și brânză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Wrap cu sunca, salam si cascaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap cu sunca, salam si cascaval provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Wrap cu sunca, salam si cascaval is an excellent energy source for active individuals and athletes.
• High in fats (34g), Wrap cu sunca, salam si cascaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap cu sunca, salam si cascaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap tortilla contributes 200 calories (35% of total calories).
• Protein sources: Wrap tortilla, Sunca (2 felii), Cascaval (2 felii), Salam FOX (4 felii) provide essential amino acids for muscle health.
• Energy sources: Wrap tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap tortilla
60gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Sunca (2 felii)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Cascaval (2 felii)
60gr
Protein: 16g
| Carbs: 1g
| Fat: 12g
Salam FOX (4 felii)
45gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
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