Wrap cu salată
Nutritional Overview
Wrap cu lipie, salată verde și castravete. Nu se observă alte ingrediente sau surse de proteine. Valorile pentru ingrediente necunoscute sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wrap cu salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap cu salată provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Wrap cu salată is an excellent energy source for active individuals and athletes.
• High in fats (17g), Wrap cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap cu salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burger piept pui contributes 250 calories (48% of total calories).
• Protein sources: lipie, burger piept pui provide essential amino acids for muscle health.
• Energy sources: lipie, burger piept pui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
60gr
Protein: 6g
| Carbs: 44g
| Fat: 4g
salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei (posibil în lipie)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
burger piept pui
150gr
Protein: 25g
| Carbs: 15g
| Fat: 10g
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