Wrap cu salam și ton
Nutritional Overview
Wrap cu lipie, salam uscat, ton, maioneză, brânză, avocado, roșii și castraveți murați. Unele valori sunt estimate din cauza lipsei de informații exacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Wrap cu salam și ton is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap cu salam și ton provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wrap cu salam și ton is an excellent energy source for active individuals and athletes.
• High in fats (38g), Wrap cu salam și ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap cu salam și ton with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie tortilla contributes 180 calories (28% of total calories).
• Protein sources: lipie tortilla, salam uscat, ton în conservă, brânză feliată provide essential amino acids for muscle health.
• Energy sources: lipie tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie tortilla
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
salam uscat
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
ton în conservă
50gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
maioneză
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
brânză feliată
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
roșii
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castraveți murați
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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