Wrap cu salam și iaurt
Nutritional Overview
Masa conține o tortilla umplută cu salam uscat și un iaurt de băut. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Nu sunt incluse alte ingrediente sau condimente care nu se văd. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu salam și iaurt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap cu salam și iaurt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Wrap cu salam și iaurt is an excellent energy source for active individuals and athletes.
• High in fats (21g), Wrap cu salam și iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap cu salam și iaurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 180 calories (44% of total calories).
• Protein sources: Tortilla, Salam uscat, Iaurt de băut provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
50gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
Salam uscat
30gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
Iaurt de băut
200gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
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