Wrap cu salam și cremă
Nutritional Overview
Wrap simplu cu lipie integrală, salam uscat și brânză cremă. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt scăzute, dar grăsimile sunt ridicate din cauza salamului și brânzei.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu salam și cremă contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap cu salam și cremă offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap cu salam și cremă provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Wrap cu salam și cremă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap cu salam și cremă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 200 calories (51% of total calories).
• Protein sources: lipie integrală, salam uscat provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
salam uscat
40gr
Protein: 8g
| Carbs: 1g
| Fat: 18g
brânză cremă
30gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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