Wrap cu pui si legume
Nutritional Overview
Wrap cu lipie integrala, piept de pui la gratar, varza, morcov, rosii, ceapa, ardei, branza rasa si sos balsamic. Valorile sunt estimate vizual din imagine. Ingredientele greu de cuantificat au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Wrap cu pui si legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap cu pui si legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Wrap cu pui si legume is an excellent energy source for active individuals and athletes.
• High in fats (21g), Wrap cu pui si legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap cu pui si legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrala contributes 190 calories (36% of total calories).
• Protein sources: lipie integrala, piept de pui la gratar, branza rasa provide essential amino acids for muscle health.
• Energy sources: lipie integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrala
70gr
Protein: 6g
| Carbs: 33g
| Fat: 4g
piept de pui la gratar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
varza alba
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rosie
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
branza rasa
20gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
sos balsamic
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
ceapa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei portocaliu
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei pentru gatire
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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