Wrap cu pui și legume
Nutritional Overview
Wrap cu lipie de făină, piept de pui, salată verde, roșii, avocado și sos de maioneză. Unele valori sunt estimate din cauza lipsei detaliilor vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu pui și legume contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap cu pui și legume provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Wrap cu pui și legume is an excellent energy source for active individuals and athletes.
• High in fats (26g), Wrap cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie de făină contributes 180 calories (51% of total calories).
• Protein sources: lipie de făină provide essential amino acids for muscle health.
• Energy sources: lipie de făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie de făină
70gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos de maioneză
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
avocado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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