Wrap cu pui și brânză
Nutritional Overview
Wrap cu lipie, piept de pui prăjit, brânză rasă, salată verde, ceapă verde și pătrunjel. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Wrap cu pui și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap cu pui și brânză provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wrap cu pui și brânză is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wrap cu pui și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap cu pui și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui prăjit contributes 200 calories (33% of total calories).
• Protein sources: Lipie, Piept de pui prăjit, Brânză rasă provide essential amino acids for muscle health.
• Energy sources: Lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Piept de pui prăjit
80gr
Protein: 25g
| Carbs: 2g
| Fat: 10g
Brânză rasă
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Salată verde mixtă
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ceapă verde
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Pătrunjel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!