Wrap cu pui
Nutritional Overview
Pare a fi un wrap cu pui de tip fast-food, invelit in lipie si servit cu sos alb. Ingredientele interne nu sunt complet vizibile, asa ca valorile sunt estimate pe baza aspectului; pentru elementele nevizibile clar s-au folosit aproximari, iar valorile lipsa au fost setate la 0 daca nu au putut fi confirmate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Wrap cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap cu pui provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Wrap cu pui is an excellent energy source for active individuals and athletes.
• High in fats (34g), Wrap cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap cu pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui prajit contributes 260 calories (40% of total calories).
• Protein sources: lipie, pui prajit provide essential amino acids for muscle health.
• Energy sources: lipie, pui prajit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
80gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
pui prajit
110gr
Protein: 18g
| Carbs: 12g
| Fat: 15g
sos maioneza
30gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
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