Wrap cu piept de pui
Nutritional Overview
Wrap cu lipie integrala, piept de pui la gratar, branza feta si sos. Valorile sunt estimate, iar unele ingrediente si cantitati pot lipsi sau varia. Valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Wrap cu piept de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap cu piept de pui provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Wrap cu piept de pui is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap cu piept de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap cu piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui pane contributes 250 calories (42% of total calories).
• Protein sources: Lipie integrala, piept de pui pane, mozzarella light provide essential amino acids for muscle health.
• Energy sources: Lipie integrala, piept de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie integrala
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Sos (iaurt sau maioneza)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
piept de pui pane
100gr
Protein: 20g
| Carbs: 15g
| Fat: 12g
mozzarella light
80gr
Protein: 20g
| Carbs: 2g
| Fat: 7g
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