Wrap cu ou, avocado și cremă
Nutritional Overview
Wrap cu tortilla, ouă amestecate, avocado și cremă de brânză Philadelphia. Valorile nutriționale sunt estimative, iar zahărul este scăzut. Pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Wrap cu ou, avocado și cremă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Wrap cu ou, avocado și cremă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Wrap cu ou, avocado și cremă is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wrap cu ou, avocado și cremă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap cu ou, avocado și cremă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 180 calories (33% of total calories).
• Protein sources: Tortilla, Ouă amestecate provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Ouă amestecate
70gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cremă de brânză Philadelphia
40gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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