Wrap cu omleta si branza
Nutritional Overview
Pare a fi un wrap cu lipie, omleta, branza topita si putin castravete. Valorile sunt estimate vizual din imagine. Ingredientele interne care nu se vad clar au fost setate la 0 daca sunt necunoscute si mentionate aici.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu omleta si branza contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap cu omleta si branza provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Wrap cu omleta si branza is an excellent energy source for active individuals and athletes.
• High in fats (27g), Wrap cu omleta si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap cu omleta si branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omleta din oua contributes 172 calories (37% of total calories).
• Protein sources: lipie tortilla, omleta din oua, branza topita provide essential amino acids for muscle health.
• Energy sources: lipie tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie tortilla
70gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
omleta din oua
100gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
branza topita
40gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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