Wrap cu legume proaspete
Nutritional Overview
Wrap cu lipie integrală, spanac proaspăt, ardei gras roșu și un strat de humus. Valorile pentru unele ingrediente sunt estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Wrap cu legume proaspete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap cu legume proaspete provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Wrap cu legume proaspete is an excellent energy source for active individuals and athletes.
• High in fats (35g), Wrap cu legume proaspete provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap cu legume proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipi linbaneze bharm contributes 250 calories (42% of total calories).
• Protein sources: lipi linbaneze bharm, 2 oua intreg provide essential amino acids for muscle health.
• Energy sources: lipi linbaneze bharm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spanac proaspăt
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ardei gras roșu
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lipi linbaneze bharm
50gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
2 oua intreg
115gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
crema spead
40gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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