Wrap cu legume și șuncă
Nutritional Overview
Wrap cu lipie, salată verde, roșii, porumb dulce, șuncă de pui, hummus, maioneză și sos cocktail. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu legume și șuncă contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap cu legume și șuncă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Wrap cu legume și șuncă is an excellent energy source for active individuals and athletes.
• High in fats (25g), Wrap cu legume și șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap cu legume și șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie tortilla contributes 180 calories (49% of total calories).
• Protein sources: lipie tortilla, șuncă de pui provide essential amino acids for muscle health.
• Energy sources: lipie tortilla, porumb dulce, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie tortilla
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
porumb dulce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
șuncă de pui
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
hummus
30gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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