Wrap cu legume și spanac
Nutritional Overview
Wrap cu lipie integrală, spanac proaspăt, ardei gras roșu și brânză feta. Valorile pentru unele ingrediente sunt estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu legume și spanac contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap cu legume și spanac provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Wrap cu legume și spanac is an excellent energy source for active individuals and athletes.
• High in fats (28g), Wrap cu legume și spanac provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap cu legume și spanac is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 oua intreg contributes 172 calories (36% of total calories).
• Protein sources: 2 oua intreg, lipi libanez braham provide essential amino acids for muscle health.
• Energy sources: lipi libanez braham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spanac proaspăt
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
2 oua intreg
120gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
lipi libanez braham
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
crema spread
40gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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