Wrap cu legume și piersică
Nutritional Overview
Wrap cu lipie integrală, pui la grătar, brânză feta, avocado, roșii, salată verde și sos, servit cu o piersică. Unele valori sunt estimate, iar ingredientele au fost identificate vizual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Wrap cu legume și piersică is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap cu legume și piersică provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Wrap cu legume și piersică is an excellent energy source for active individuals and athletes.
• High in fats (26g), Wrap cu legume și piersică provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap cu legume și piersică provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrală contributes 180 calories (30% of total calories).
• Protein sources: lipie integrală, brânză feta, pui la grătar provide essential amino acids for muscle health.
• Energy sources: lipie integrală, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
60gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
brânză feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
piersică
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pui la grătar
60gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
sos (posibil maioneză)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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