Wrap cu legume și iaurt
Nutritional Overview
Masa conține lipie cu semințe, roșii proaspete, salată de vinete și iaurt de băut. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu legume și iaurt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap cu legume și iaurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Wrap cu legume și iaurt is an excellent energy source for active individuals and athletes.
• Wrap cu legume și iaurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap cu legume și iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie cu semințe contributes 180 calories (53% of total calories).
• Protein sources: lipie cu semințe provide essential amino acids for muscle health.
• Energy sources: lipie cu semințe, salată de vinete, iaurt de băut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie cu semințe
60gr
Protein: 5g
| Carbs: 35g
| Fat: 4g
roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salată de vinete
80gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
iaurt de băut
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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