Wrap cu legume și carne
Nutritional Overview
Wrap umplut cu carne de pui, legume (roșii, castraveți, ceapă), fasole roșie, brânză și sos cremos. Unele valori nutriționale sunt estimate din cauza lipsei de informații exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wrap cu legume și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap cu legume și carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Wrap cu legume și carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Wrap cu legume și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap cu legume și carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 180 calories (35% of total calories).
• Protein sources: lipie, carne de pui, fasole roșie provide essential amino acids for muscle health.
• Energy sources: lipie, fasole roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
carne de pui
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
smântână sau sos cremos
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castraveți
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fasole roșie
40gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
ceapă
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză
20gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!