Wrap cu hummus și roșii
Nutritional Overview
Această masă conține o lipie integrală, hummus și roșii proaspete. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Nu s-au identificat ingrediente ascunse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu hummus și roșii contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap cu hummus și roșii offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Wrap cu hummus și roșii is an excellent energy source for active individuals and athletes.
• High in fats (17g), Wrap cu hummus și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap cu hummus și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 170 calories (46% of total calories).
• Protein sources: lipie integrală, hummus provide essential amino acids for muscle health.
• Energy sources: lipie integrală, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
60gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
hummus
80gr
Protein: 5g
| Carbs: 8g
| Fat: 12g
roșii
150gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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