Wrap cu crenvurști și cașcaval
Nutritional Overview
Două wrapuri prăjite umplute cu crenvurști, cașcaval și ou. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Wrap cu crenvurști și cașcaval provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Wrap cu crenvurști și cașcaval provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Wrap cu crenvurști și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (32g), Wrap cu crenvurști și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap cu crenvurști și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 125 calories (45% of total calories).
• Protein sources: lipie, crenvurști, cașcaval, ou provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
50gr
Protein: 8g
| Carbs: 56g
| Fat: 4g
crenvurști
40gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
cașcaval
10gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
ou
10gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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