Wrap cu chipsuri
Nutritional Overview
Această masă conține un wrap prăjit cu lipie, brânză topită și șuncă, servit cu chipsuri și ceai neîndulcit. Valori estimate, ceaiul nu conține calorii.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Wrap cu chipsuri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap cu chipsuri provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Wrap cu chipsuri is an excellent energy source for active individuals and athletes.
• High in fats (42g), Wrap cu chipsuri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap cu chipsuri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chipsuri contributes 250 calories (35% of total calories).
• Protein sources: lipie, brânză topită, șuncă provide essential amino acids for muscle health.
• Energy sources: lipie, chipsuri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
brânză topită
50gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
șuncă
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
chipsuri
50gr
Protein: 2g
| Carbs: 22g
| Fat: 20g
ceai neîndulcit
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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