Wrap cu brânză și ardei
Nutritional Overview
Wrap cu lipie tortilla, brânză cremă, ardei gras roșu și pastă de ardei. Valorile pentru fiecare ingredient sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, Wrap cu brânză și ardei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap cu brânză și ardei provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Wrap cu brânză și ardei is an excellent energy source for active individuals and athletes.
• High in fats (29g), Wrap cu brânză și ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap cu brânză și ardei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie tortilla contributes 200 calories (35% of total calories).
• Protein sources: lipie tortilla, brânză cremă, 2 oua fierte provide essential amino acids for muscle health.
• Energy sources: lipie tortilla, ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie tortilla
60gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
brânză cremă
40gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pastă de ardei (sos)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
2 oua fierte
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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