Wrap cu brânză și ardei
Nutritional Overview
Wrap simplu cu tortilla de grâu, brânză slabă de vaci și ardei gras roșu. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu lipsesc ingrediente, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap cu brânză și ardei contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap cu brânză și ardei offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Wrap cu brânză și ardei is an excellent energy source for active individuals and athletes.
• Wrap cu brânză și ardei contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap cu brânză și ardei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de grâu contributes 210 calories (67% of total calories).
• Protein sources: Tortilla de grâu, Brânză slabă de vaci provide essential amino acids for muscle health.
• Energy sources: Tortilla de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de grâu
60gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Brânză slabă de vaci
80gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
Ardei gras roșu
80gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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