Wrap croustillant et frites
Nutritional Overview
Ce repas comprend un wrap croustillant au poulet pané, fromage, laitue, tomate, sauce mayonnaise et une portion de frites. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Wrap croustillant et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap croustillant et frites provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Wrap croustillant et frites is an excellent energy source for active individuals and athletes.
• High in fats (42g), Wrap croustillant et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap croustillant et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 300 calories (33% of total calories).
• Protein sources: Poulet pané, Galette de blé, Frites, Fromage cheddar provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Galette de blé, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
80gr
Protein: 16g
| Carbs: 12g
| Fat: 13g
Galette de blé
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Frites
100gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Fromage cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce mayonnaise
15gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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