Wrap croustillant au poulet
Nutritional Overview
Wrap composé d'une galette de blé, poulet pané, fromage en tranche, laitue, mayonnaise, sauce piquante et ketchup. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Wrap croustillant au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap croustillant au poulet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Wrap croustillant au poulet is an excellent energy source for active individuals and athletes.
• High in fats (28g), Wrap croustillant au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap croustillant au poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 200 calories (37% of total calories).
• Protein sources: Galette de blé, Poulet pané, Fromage en tranche provide essential amino acids for muscle health.
• Energy sources: Galette de blé, Poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de blé
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Poulet pané
70gr
Protein: 13g
| Carbs: 10g
| Fat: 9g
Fromage en tranche
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Sauce piquante
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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