Wrap con puré de papa
Nutritional Overview
La comida incluye un wrap con pollo empanizado, lechuga, tomate, mayonesa y una tortilla de harina, acompañado de puré de papa con salsa gravy. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Wrap con puré de papa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap con puré de papa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Wrap con puré de papa is an excellent energy source for active individuals and athletes.
• High in fats (40g), Wrap con puré de papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap con puré de papa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puré de papa con gravy contributes 280 calories (35% of total calories).
• Protein sources: Tortilla de harina, Pollo empanizado frito, Puré de papa con gravy provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina, Pollo empanizado frito, Puré de papa con gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Pollo empanizado frito
80gr
Protein: 15g
| Carbs: 10g
| Fat: 15g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salsa mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Puré de papa con gravy
200gr
Protein: 9g
| Carbs: 40g
| Fat: 10g
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