wrap con papas y salsa
Nutritional Overview
El plato contiene un wrap de pan de pita con pollo, lechuga, tomate y cebolla, acompañado de papas fritas y una salsa cremosa. Se incluye agua como bebida. Algunos valores son estimados y pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, wrap con papas y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• wrap con papas y salsa offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), wrap con papas y salsa is an excellent energy source for active individuals and athletes.
• High in fats (31g), wrap con papas y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing wrap con papas y salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 350 calories (45% of total calories).
• Protein sources: pan de pita, pollo, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de pita, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de pita
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pollo
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
papas fritas
150gr
Protein: 3g
| Carbs: 50g
| Fat: 18g
salsa cremosa
40gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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