wrap con papas y nuggets
Nutritional Overview
La comida incluye un wrap de pollo envuelto en papel aluminio, papas fritas con salsa ranch y nuggets de pollo. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores de azúcar estimados como 4g en total.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, wrap con papas y nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wrap con papas y nuggets provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), wrap con papas y nuggets is an excellent energy source for active individuals and athletes.
• High in fats (65g), wrap con papas y nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing wrap con papas y nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 400 calories (35% of total calories).
• Protein sources: papas fritas, nuggets de pollo, wrap de pollo (envuelto) provide essential amino acids for muscle health.
• Energy sources: papas fritas, nuggets de pollo, wrap de pollo (envuelto) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
150gr
Protein: 5g
| Carbs: 45g
| Fat: 22g
salsa ranch
40gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
nuggets de pollo
100gr
Protein: 15g
| Carbs: 20g
| Fat: 18g
wrap de pollo (envuelto)
180gr
Protein: 11g
| Carbs: 43g
| Fat: 10g
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