Wrap con humus y verduras
Nutritional Overview
Wrap hecho con tortilla integral rellena de humus de porotos rojos y verduras frescas, proporcionando una buena fuente de proteínas vegetales, carbohidratos complejos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap con humus y verduras contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap con humus y verduras offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Wrap con humus y verduras is an excellent energy source for active individuals and athletes.
• Wrap con humus y verduras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap con humus y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de trigo contributes 150 calories (43% of total calories).
• Protein sources: Tortilla de trigo, Humus de porotos rojos, Verduras mixtas provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo, Humus de porotos rojos, Verduras mixtas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo
60gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Humus de porotos rojos
80gr
Protein: 7g
| Carbs: 15g
| Fat: 4g
Verduras mixtas
100gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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