Wrap con guiso y crema
Nutritional Overview
La comida incluye un wrap de tortilla con huevo, relleno de guiso de garbanzos, espinaca, cebolla y salsa de tomate, acompañado de crema agria. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Wrap con guiso y crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap con guiso y crema provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Wrap con guiso y crema is an excellent energy source for active individuals and athletes.
• High in fats (32g), Wrap con guiso y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap con guiso y crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 180 calories (29% of total calories).
• Protein sources: Tortilla de harina, Huevo, Garbanzos provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina, Garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
60gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Crema agria
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Garbanzos
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Espinaca cocida
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Salsa de tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Cebolla cocida
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!