Wrap con avocado
Nutritional Overview
Wrap aperto con tortilla di farina, carne macinata, avocado, pomodoro, cipolla, formaggio bianco, salsa cremosa e semi misti. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati approssimati e i valori mancanti impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Wrap con avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap con avocado provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Wrap con avocado is an excellent energy source for active individuals and athletes.
• High in fats (49g), Wrap con avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap con avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla di farina contributes 210 calories (28% of total calories).
• Protein sources: tortilla di farina, carne macinata, formaggio bianco provide essential amino acids for muscle health.
• Energy sources: tortilla di farina, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla di farina
70gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
carne macinata
80gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
avocado
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
pomodoro
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cipolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
formaggio bianco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
salsa cremosa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
semi misti
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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