Wrap com frango e sushi
Nutritional Overview
Wrap com frango empanado, alface, tomate, queijo, molhos e sushi empanado ao lado. Alguns valores estimados devido à falta de informações precisas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Wrap com frango e sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap com frango e sushi provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Wrap com frango e sushi is an excellent energy source for active individuals and athletes.
• High in fats (35g), Wrap com frango e sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap com frango e sushi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango empanado contributes 200 calories (31% of total calories).
• Protein sources: tortilla de trigo, frango empanado, queijo, sushi empanado com arroz provide essential amino acids for muscle health.
• Energy sources: tortilla de trigo, frango empanado, molho (ketchup e mostarda), sushi empanado com arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de trigo
60gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
frango empanado
80gr
Protein: 18g
| Carbs: 10g
| Fat: 10g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho (ketchup e mostarda)
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
queijo
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
sushi empanado com arroz
70gr
Protein: 8g
| Carbs: 14g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!