Wrap, chou rouge, pomme
Nutritional Overview
Ce repas propose un wrap composé de galettes de blé, blanc de poulet, avocat, salade, cornichons, tomates cerises, accompagné de chou rouge et d'une pomme. Il offre 356 kcal, avec un bon apport en protéines et modéré en lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap, chou rouge, pomme contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap, chou rouge, pomme offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Wrap, chou rouge, pomme is an excellent energy source for active individuals and athletes.
• Wrap, chou rouge, pomme contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap, chou rouge, pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galettes de blé contributes 140 calories (39% of total calories).
• Protein sources: Galettes de blé, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Galettes de blé, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocat
28gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Galettes de blé
42gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Blanc de poulet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
Salade verte
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cornichon
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chou rouge
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pomme
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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