Wrap, chou rouge, pomme
Nutritional Overview
Ce repas comprend un wrap complet garni (supposé au poulet), du chou rouge cuit et une pomme entière. Les valeurs sont estimées, certains ingrédients internes du wrap ne sont pas visibles et sont donc supposés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap, chou rouge, pomme contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap, chou rouge, pomme offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Wrap, chou rouge, pomme is an excellent energy source for active individuals and athletes.
• Wrap, chou rouge, pomme contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap, chou rouge, pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garniture protéinée (poulet) contributes 120 calories (33% of total calories).
• Protein sources: Wrap complet, Garniture protéinée (poulet) provide essential amino acids for muscle health.
• Energy sources: Wrap complet, Chou rouge cuit, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap complet
70gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Chou rouge cuit
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Pomme
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Garniture protéinée (poulet)
50gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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