Wrap casero de zanahoria y huevo con atún y vegetales
Nutritional Overview
Wrap casero de zanahoria relleno con huevo cocido, media lata de atún, col, cebolla y tomates cherry. Alto en proteínas y grasas saludables, bajo en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Wrap casero de zanahoria y huevo con atún y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap casero de zanahoria y huevo con atún y vegetales provides 59g of protein, supporting muscle growth, repair, and satiety.
• Wrap casero de zanahoria y huevo con atún y vegetales provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Wrap casero de zanahoria y huevo con atún y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap casero de zanahoria y huevo con atún y vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: loncha de pollo en la air fryer contributes 165 calories (26% of total calories).
• Protein sources: Tortilla de zanahoria casera, Atún en agua, Huevo cocido, loncha de pollo en la air fryer provide essential amino acids for muscle health.
• Energy sources: Tortilla de zanahoria casera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de zanahoria casera
60gr
Protein: 3g
| Carbs: 14g
| Fat: 6g
Atún en agua
50gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Huevo cocido
50gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Col
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cebolla
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomates cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
loncha de pollo en la air fryer
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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