Wrap boeuf avocat
Nutritional Overview
Wrap grillé avec boeuf haché, avocat, tomate, fromage râpé et tortilla de blé. Certaines valeurs sont estimées, les sucres sont principalement issus de la tomate et de la tortilla. Valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Wrap boeuf avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap boeuf avocat provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Wrap boeuf avocat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Wrap boeuf avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap boeuf avocat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf haché contributes 220 calories (39% of total calories).
• Protein sources: Tortilla de blé, Boeuf haché, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
Boeuf haché
80gr
Protein: 15g
| Carbs: 0g
| Fat: 17g
Avocat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage râpé
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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