Wrap beurre de cacahuète
Nutritional Overview
Ce wrap contient une tortilla de blé et du beurre de cacahuète. Les valeurs sont estimées, car d'autres ingrédients ne sont pas visibles. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap beurre de cacahuète contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap beurre de cacahuète offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Wrap beurre de cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wrap beurre de cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap beurre de cacahuète with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 180 calories (51% of total calories).
• Protein sources: Tortilla de blé, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Beurre de cacahuète
30gr
Protein: 4g
| Carbs: 13g
| Fat: 12g
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