Wrap, banana & juice
Nutritional Overview
Meal includes a flatbread wrap with cheese and vegetables, a banana, and a bottle of carrot juice. Some values are estimated due to lack of packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Wrap, banana & juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Wrap, banana & juice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Wrap, banana & juice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wrap, banana & juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap, banana & juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread wrap contributes 200 calories (39% of total calories).
• Protein sources: Flatbread wrap, Cheese, Carrot juice provide essential amino acids for muscle health.
• Energy sources: Flatbread wrap, Vegetables (lettuce, tomato, herbs), Banana, Carrot juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread wrap
80gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
Cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Vegetables (lettuce, tomato, herbs)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Carrot juice
125gr
Protein: 4g
| Carbs: 16g
| Fat: 7g
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