Wrap avec pois chiches
Nutritional Overview
Ce repas comprend un wrap au poulet avec poivrons et sauce blanche, accompagné de chips de maïs et d'une salade de pois chiches. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis sur les ingrédients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Wrap avec pois chiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap avec pois chiches provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Wrap avec pois chiches is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wrap avec pois chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap avec pois chiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chips de maïs contributes 180 calories (24% of total calories).
• Protein sources: Tortilla de blé, Poulet grillé, Chips de maïs, Salade de pois chiches provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Poivrons sautés, Chips de maïs, Salade de pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
Poulet grillé
80gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
Poivrons sautés
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sauce blanche (crème ou yaourt)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Chips de maïs
50gr
Protein: 3g
| Carbs: 22g
| Fat: 10g
Salade de pois chiches
100gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!