Wrap avec frites et viande
Nutritional Overview
Un wrap composé d'une tortilla de blé, de frites, de viande de boeuf, de poivrons rouges et de mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison du manque de données précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Wrap avec frites et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap avec frites et viande provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Wrap avec frites et viande is an excellent energy source for active individuals and athletes.
• High in fats (40g), Wrap avec frites et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap avec frites et viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 250 calories (35% of total calories).
• Protein sources: tortilla de blé, frites, viande de boeuf provide essential amino acids for muscle health.
• Energy sources: tortilla de blé, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
70gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
frites
100gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
viande de boeuf
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
poivrons rouges
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
25gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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