wrap avec frites
Nutritional Overview
Un wrap composé d’une galette de blé, poulet cuit, salade verte, tomates cerises et piment vert, accompagné de frites au air fryer et d'une sauce algérienne avec mayonnaise. Repas riche en protéines avec un apport modéré en lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 955 calories, wrap avec frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wrap avec frites provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), wrap avec frites is an excellent energy source for active individuals and athletes.
• High in fats (31g), wrap avec frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wrap avec frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet cuit contributes 330 calories (35% of total calories).
• Protein sources: galette de blé, poulet cuit, frites cuites au air fryer provide essential amino acids for muscle health.
• Energy sources: galette de blé, frites cuites au air fryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de blé
75gr
Protein: 8g
| Carbs: 45g
| Fat: 8g
poulet cuit
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
salade verte, tomates cerises, piment vert
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
frites cuites au air fryer
109gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
sauce algérienne et mayonnaise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
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