Wrap aux œufs et légumes
Nutritional Overview
Ce wrap contient une tortilla de blé, des œufs brouillés, du fromage râpé et des légumes mélangés. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes et fixées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap aux œufs et légumes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap aux œufs et légumes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Wrap aux œufs et légumes is an excellent energy source for active individuals and athletes.
• Wrap aux œufs et légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wrap aux œufs et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 180 calories (46% of total calories).
• Protein sources: Tortilla de blé, Œufs brouillés provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Légumes mélangés (poivrons, oignons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Œufs brouillés
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Fromage râpé
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Légumes mélangés (poivrons, oignons)
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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